Attention Women Midlife and Beyond...
... in Your Life, in Your Family's Life, in Your Community and in the World at Large.
The symbol you see to the right is called a triquetra. It's an ancient symbol that holds trinities. The trinity that captures all the work Annika does is Health + Wisdom + Impact. This symbol is our roadmap.
Before we can have Impact we need a solid base of Health + Wisdom, and that's what we're focusing on in Health & Wisdom Essentials.
The Health & Wisdom Essentials for Women Midlife and Beyond is an 8-week live course designed to help women learn and practice self-care at all levels of their being so they can have more energy, clarity, confidence and connection. In short, be ready for a life of meaning and impact, what we call a ‘deeper kind of happiness’.
Learn - Apply - Practice - Experience - Transform
Is eating as healthy as you want a struggle for you? Do you sometimes skip meals?
Have you noticed more aches & pains, fatigue, brain fog and weight gain in recent years?
Do you want more clarity and the ability to take confident action in your life?
Do you feel lonely and wish you were part of a community of women to cheer you on when you do hard things?
This course combines transformational reflections with practical implementation of what you are learning so you can create new positive habits.
We will go to the root cause of why self-care is often so hard for women, and learn a heart-centered approach to gain more agency in your life.
You will learn a simple, yet powerful framework focused on anti-inflammatory
eating, cooking and living including how to prepare tasty, healthy food with ease.
You will stretch outside your comfort zone supported by expert coaching and a
community of women who are your fellow travelers.
8 live teaching & group coaching calls, each call 75 min long.
Recordings (video and audio) of all calls along with extra teaching videos for deeper learning.
Lots of Handouts; Course Workbook, Deepening Practices, Recipes, etc.
Private Community for support and encouragement between live calls. (Not facebook)
We start on Tuesday, January 17 at 4 pm Eastern and will meet for 8 weeks until March 7, 2023. Each class is 75 minutes long.
“When I joined Health & Wisdom Essentials for Women Midlife and Beyond, I was not feeling connected to my body and I did not feel like me anymore. My inside and outside did not match. I was tired of doing things that did not work and I had stopped trying.
Annika's course has taught me to accept and understand that I am not broken, I just need to change my perspective. I have learned that awareness comes before change. I also felt accepted and supported by others in the group.
I am planning to transition in my career soon and want to get back in control of my life, be an even better role model for my son and contribute through philanthropic work. This course is getting me ready for my next chapter.”
"Annika's course was a lovely journey of discovery for me!
Even though I had a good foundation in place to support my overall wellbeing, taking this course opened me to new ways of thinking in regards to my nutritional needs; taking a balanced and holistic approach to cooking; exploring new spiritual practices; and understanding the many ways that life unfolds and the choices we get to make as it happens.
Being in a community of supportive women is always wonderful, and I found the whole experience enlightening and inspiring!
"The wisdom practices I learned stopped me in my tracks and let me connect with Me."
Annika’s course was very impactful for me! The wisdom practices I learned stopped me in my tracks and let me connect with Me. This is something I use throughout my day and week to chill and get reconnected.
I would like to take care of myself better and the nutritional and cooking information was very helpful for me. I now think differently about how and what I eat.
I really loved Annika as a course leader and coach. She is very centred, calm and well organized. I felt really safe learning these new things.
One of the biggest things was the community support.
If you have any way to take this course, I highly recommend it, do it, you’ll love it! There are so many aspects of it, you’ll find many things that are perfect just for you.
Be part of a community of women and keep learning and taking action. That's how we evolve and become of of who we truly are.
Join us for our next Gong inside TrulyU Women's Circle. Get the accountability you need to establish the habits that will truly make a difference for you. As part of the Gong you will learn how to design habits that set you up for success. The Gong event will run from Dec 14 - Jan 11 (no class Dec 28) with weekly live Gong Accountability Meetings.
Get access to this empowering 3-hour workshop with Annika where you will learn that not all veggies are created equal. Includes workbook and guides you to making your own "eat more veggies" or Rainbow Plan.
Learn how to up your self-care so you're more resilient when cold and flu season hits. In this course you will deepen your understanding how to keep yourself healthy throughout the year and what to do if you get sick. Includes practical handout. THIS BONUS EXPIRES on Sunday, November 13, at midnight Pacific.
Set yourself up for success as you get ready to join the course. Get clarity around what is really holding you back with the support of a Health & Wisdom Coaching Session with Annika Ek R.H.N. - THIS BONUS EXPIRES on Sunday, November 6. at midnight Pacific.
Annika Ek is a Registered Holistic Nutritionist using a functional lens and a focus on anti-inflammatory eating, cooking and living. She is also a Ph.D. student in Wisdom Studies at Ubiquity University. Through her own health challenges and those of her clients, Annika knows what it takes to reach for vibrant health in body, mind and soul for women over 40. She loves playing with her dog Miro, knitting sweaters, and her favourite foods & drinks are berries, tea and of course dark chocolate.
Regular Price $697
Early Bird $597 SAVE $100
3-Pay Option Available
The Early Bird Registration at this promo price closes on Sunday, November 27, 2022 at midnight Pacific. NOTE: Some of the valuable bonuses goes away before that, so don't wait too long before joining us.
We get going on Tuesday, January 17, 2023. We will meet every week for 75 minute long live teaching and group coaching calls.
The course material does not expire and will be available for you to access inside the group portal after the course is over. We know that everyone learns at a different pace.
A Gong is an ancient wisdom practice to establish new habits that support your goals. Annika combines the Gong with modern neuroscience and will host the Gong as a live event with accountability meetings. Before the Gong gets started you will learn how to design new positive habits in a way that sets you up for success.
If you still have questions email us at [email protected] and we'll get back to you right away. ;)
Explain in depth the question. Make sure that the explanation clearly answers the objections that visitor has on their mind. The frequently asked questions section is a great way to clear up any objections that the buyer might have and push then a step ahead to make that purchase.
Explain in depth the question. Make sure that the explanation clearly answers the objections that visitor has on their mind. The frequently asked questions section is a great way to clear up any objections that the buyer might have and push then a step ahead to make that purchase.
Explain in depth the question. Make sure that the explanation clearly answers the objections that visitor has on their mind. The frequently asked questions section is a great way to clear up any objections that the buyer might have and push then a step ahead to make that purchase.
Explain in depth the question. Make sure that the explanation clearly answers the objections that visitor has on their mind. The frequently asked questions section is a great way to clear up any objections that the buyer might have and push then a step ahead to make that purchase.
Explain in depth the question. Make sure that the explanation clearly answers the objections that visitor has on their mind. The frequently asked questions section is a great way to clear up any objections that the buyer might have and push then a step ahead to make that purchase.
Explain in depth the question. Make sure that the explanation clearly answers the objections that visitor has on their mind. The frequently asked questions section is a great way to clear up any objections that the buyer might have and push then a step ahead to make that purchase.
We get going on Tuesday, January 17, 2023. We will meet every week for 75 minute long live teaching and group coaching calls.
The course material does not expire and will be available for you to access inside the group portal after the course is over. We know that everyone learns at a different pace.
A Gong is an ancient wisdom practice to establish new habits that support your goals. Annika combines the Gong with modern neuroscience and will host the Gong as a live event with accountability meetings. Before the Gong gets started you will learn how to design new positive habits in a way that sets you up for success.
If you still have questions email us at [email protected] and we'll get back to you right away. ;)
Explain in depth the question. Make sure that the explanation clearly answers the objections that visitor has on their mind. The frequently asked questions section is a great way to clear up any objections that the buyer might have and push then a step ahead to make that purchase.
Explain in depth the question. Make sure that the explanation clearly answers the objections that visitor has on their mind. The frequently asked questions section is a great way to clear up any objections that the buyer might have and push then a step ahead to make that purchase.
Explain in depth the question. Make sure that the explanation clearly answers the objections that visitor has on their mind. The frequently asked questions section is a great way to clear up any objections that the buyer might have and push then a step ahead to make that purchase.
Explain in depth the question. Make sure that the explanation clearly answers the objections that visitor has on their mind. The frequently asked questions section is a great way to clear up any objections that the buyer might have and push then a step ahead to make that purchase.
Explain in depth the question. Make sure that the explanation clearly answers the objections that visitor has on their mind. The frequently asked questions section is a great way to clear up any objections that the buyer might have and push then a step ahead to make that purchase.
Explain in depth the question. Make sure that the explanation clearly answers the objections that visitor has on their mind. The frequently asked questions section is a great way to clear up any objections that the buyer might have and push then a step ahead to make that purchase.
Your progress is important to me and if you show up and do the work but still find that you are not progressing you can request an individual 45-minute coaching session within 2 weeks of the completion of the course. To qualify for this extra coaching session, you agree to show up to at least 6 out of 8 live calls, engage with the material, ask questions when you need help and take action on what you are learning. :)
Prior to this course, I was all over the place in my life. I was anxious and overwhelmed. This course taught me how to mediate at the beginning of each day to get focused and calm. I learned how to listen to myself, and trust myself.
Learning how to acknowledge my negativity and anxiety and then bring out positivity has really changed my day to day living. I am calmer and more focused.
Barrie, Kentucky
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