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Plant New Positive Habits for a Life that its.

Download the Gong Planner & Charts, mentioned in the video here:

click here for print version 

click here for fillable pdf version

IMPORTANT! When downloading the pdf-fillable version you must first save the workbook onto your own computer. Then open it in a pdf-reader and save the file with your name and date before you get started. If you begin filling out the workbook when it is open in a browser tab, you will lose your work.


If you want to do your Gong alongside other women, get coaching and support, find out when the next LIVE Gong Group inside TrulyU Women's Circle starts by contacting [email protected]

TrulyU Women's Circle

Meet Annika

Annika Ek R.H.N. Health & Wisdom Coach

Annika Ek R.H.N. is a Health & Wisdom Coach and the founder of TrulyU Health & Wisdom.

Through her community and courses Annika teaches women midlife and beyond, many of them heart-led entrepreneurs, the foundation they need so they can show up in their lives and businesses with greater alignment, better health and more meaning.

As a nutritionist she focuses on anti-inflammatory eating, cooking and living. As a wisdom coach she introduces her students to wisdom practices from around the world that empowers.

Annika is also a Ph.D. student in Wisdom Studies at Ubiquity University and a lifelong learner.

She loves cooking, knitting and gardening and favourites foods are berries and dark chocolate. 

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