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TrulyU Health & Wisdom

How to (Actually) Eat 6 Cups of Veggies in a Day...
...Enjoy Health Benefits & Vibrant Food!

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I am excited to share my Rainbow Habit Plan on how to Select, Prep and Cook Veggies & Beyond. In this recorded Workshop you get Know-How & Inspiration and will Create Your Own Rainbow Habit Plan so you can finally Eat More Veggies.

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Eat More Veggies

Access the self-study version of this empowering workshop and watch & learn when it works for you.
Get the Recording of this LIVE 3-Hour Workshop Now!

For only $97, you'll discover...

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    What makes veggies so good for you.

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    Not all veggies are created equal. Discover how health pro's maximize nutrient diversity from veggies.

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    Learn the 7 groups of veggies and beyond.

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    Discover how size and colour matters.

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    15 ways to prepare veggies. 

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    How berries and fruit fit in. 

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    Learn the best way to prep your veggies.

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    How to use herbs in your cooking for more flavour and health benefits.

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    Get the chart that will make you season your food like a pro.

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    How to make garlic even better for you in just 10 minutes.

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    How to reframe cooking for those who don't like cooking

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    What to eat less of to make room for more veggies

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    The non-veggie we should all be eating on a regular basis

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    Leave the workshop with a plan for how YOU will eat more veggies every day

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    ...and much more!

  • Ready to get started?

Have Questions?

  • Q: Is this a self-study course?

    A: Yes, you will get access to the recordings from a live workshop where you can follow along and do the actual work and make a plan for yourself to eat more veggies.

  • Q: Will I be able to ask questions?

    A: No, this is not a live event. However you will benefit by the questions asked by the live participants.

Annika Ek

Meet Your Teacher


Annika Ek is a Functional Nutritionist and Wisdom Coach. Her work is guided by the 3 words Health, Wisdom and Impact. She is passionate about teaching anti-inflammatory eating, cooking and living.

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 (c) All Rights Reserved 2022 Annika Ek International Inc. and TrulyU Health & Wisdom