What makes veggies so good for you.
Not all veggies are created equal. Discover how health pro's maximize nutrient diversity from veggies.
Learn the 7 groups of veggies and beyond.
Discover how size and colour matters.
15 ways to prepare veggies.
How berries and fruit fit in.
Learn the best way to prep your veggies.
How to use herbs in your cooking for more flavour and health benefits.
Get the chart that will make you season your food like a pro.
How to make garlic even better for you in just 10 minutes.
How to reframe cooking for those who don't like cooking
What to eat less of to make room for more veggies
The non-veggie we should all be eating on a regular basis
Leave the workshop with a plan for how YOU will eat more veggies every day
...and much more!
Ready to get started?
Q: Is this a self-study course?
A: Yes, you will get access to the recordings from a live workshop where you can follow along and do the actual work and make a plan for yourself to eat more veggies.
Q: Will I be able to ask questions?
A: No, this is not a live event. However you will benefit by the questions asked by the live participants.
Meet Your Teacher
Annika Ek is a Functional Nutritionist and Wisdom Coach. Her work is guided by the 3 words Health, Wisdom and Impact. She is passionate about teaching anti-inflammatory eating, cooking and living.
(c) All Rights Reserved 2022 Annika Ek International Inc. and TrulyU Health & Wisdom