What makes veggies so good for you.
Not all veggies are created equal. Discover how health pro's maximize nutrient diversity from veggies.
Learn the 7 groups of veggies and beyond.
Discover how size and colour matters.
15 ways to prepare veggies.
How berries and fruit fit in.
Learn the best way to prep your veggies.
How to use herbs in your cooking for more flavour and health benefits.
Get the chart that will make you season your food like a pro.
How to make garlic even better for you in just 10 minutes.
How to reframe cooking for those who don't like cooking
What to eat less of to make room for more veggies
The non-veggie we should all be eating on a regular basis
Leave the workshop with a plan for how YOU will eat more veggies every day
...and much more!
Ready to get started?
Q: Is this a self-study course?
A: No, this is a live workshop where you will be doing actual work and making a plan for yourself to eat more veggies. Only sign up if you are able to make it to the workshop at the time indicated above.
Q: Does this workshop include a recording?
A: No, this is a live event and designed for you to do the work and learn during the live event.
Q: Will I be able to ask questions?
A: Yes, there will be time for you to get your questions answered during the workshop.
Meet Your Teacher
Annika Ek is a Functional Nutritionist and Wisdom Coach. Her work is guided by the 3 words Health, Wisdom and Impact. She is passionate about teaching anti-inflammatory eating, cooking and living.
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(c) All Rights Reserved 2022 Annika Ek International Inc. and TrulyU Health & Wisdom
