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Attention Women Midlife and Beyond...

"Are You Finally Ready To Live Life On Your Own Terms and Figure Our What's Next For You?"

So You Can Really Go for a Life that Reflects Who You Truly Are, You First Need a Solid Foundation of Health & Wisdom.
Let me help you! Click "Play" to hear my message.

What would it mean to you to have a fad-free forever plan for your health? 

Transform your health without setting unrealistic goals that make you rebound to old habits and lose trust in yourself. 

Annika Ek

Annika Ek R.H.N. Health & Wisdom Coach

When I lost my health I realized I had to start taking care of myself differently. I found a new way of being that allowed me to nourish myself deeply at all levels - body, mind and soul. I created a foundation that today allows me to lead a life with more Health and Meaning than I ever could have dreamt of!

Yes, I Want Health & Wisdom Essentials!

Build Your Foundation of Health & Wisdom So You Can Have the Impact You Dream Of...

... in Your Life, in Your Family's Life, in Your Community and in the World at Large.

"When you're able to live a meaningful life, you're experiencing 'a deeper kind of happiness.'"

The symbol you see to the right is called a triquetra. It's an ancient symbol that holds trinities. The trinity that captures all the work Annika does is Health + Wisdom + Impact. This symbol is our roadmap.

Before we can have Impact we need a solid base of Health + Wisdom, and that's what we're focusing on in Health & Wisdom Essentials.

Health, Wisdom and Impact

In "Health & Wisdom Essentials for Women Midlife and Beyond" Annika shares her framework with women midlife and beyond so they also can flip their self-care and lay a foundation to live with better health, deeper wisdom and more impact.

For self-care to be sustainable, we must approach it with ease.
So, if you're tired of doing things the same old way over and over, each time expecting a different result.... Join Annika and a group of women who will be your fellow travellers towards the "Next Version of You" and "What's Next"! :-)

Yes, I want Health & Wisdom Essentials!

What is "Health & Wisdom Essentials for Women Midlife and Beyond"?

The Health & Wisdom Essentials for Women Midlife and Beyond is an 8-week live course designed to help women learn and practice self-care at all levels of their being so they can have more energy, clarity, confidence and connection. In short, be ready for a life of meaning and impact, what we call a ‘deeper kind of happiness’.

How We Evolve...

Learn - Apply - Practice - Experience - Transform 

    Health & Wisdom Essentials for Women Midlife and Beyond is for you if you answer YES to any of the following...

  • Is eating as healthy as you want a struggle for you? Do you sometimes skip meals?

  • Have you noticed more aches & pains, fatigue, brain fog and weight gain in recent years?

  • Do you want more clarity and the ability to take confident action in your life?

  • Do you feel lonely and wish you were part of a community of women to cheer you on when you do hard things?

    The Transformation

  • This course combines transformational reflections with practical implementation of what you are learning so you can create new positive habits.

  • We will go to the root cause of why self-care is often so hard for women, and learn a heart-centered approach to gain more agency in your life.

  • You will learn a simple, yet powerful framework focused on anti-inflammatory

    eating, cooking and living including how to prepare tasty, healthy food with ease.

  • You will stretch outside your comfort zone supported by expert coaching and a

    community of women who are your fellow travelers.

    • What's Included?

    • 8 live teaching & group coaching calls, each call 75 min long.

    • Recordings (video and audio) of all calls along with extra teaching videos for deeper learning.

    • Lots of Handouts; Course Workbook, Deepening Practices, Recipes, etc.

    • Private Community for support and encouragement between live calls. (Not facebook)

    When is the Course?

  • We start on Tuesday, January 17 at 4 pm Eastern and will meet for 8 weeks until March 7, 2023. Each class is 75 minutes long. 

    The Investment

  • Regular Price $697

  • Early Bird $597 SAVE $100

  • 3-Pay Option Available

  • The Early Bird Registration at this promo price closes on Sunday, November 27, 2022 at midnight Pacific. NOTE: Some of the valuable bonuses goes away before that, so don't wait too long before joining us.

Yes, I want Health & Wisdom Essentials!

What Other's Are Saying...

The comments below are from students in The Health & Wisdom Essentials for Women Midlife and Beyond.

Woman Avatar

"This course is getting me ready for my next chapter"

“When I joined Health & Wisdom Essentials for Women Midlife and Beyond, I was not feeling connected to my body and I did not feel like me anymore. My inside and outside did not match. I was tired of doing things that did not work and I had stopped trying.

Annika's course has taught me to accept and understand that I am not broken, I just need to change my perspective. I have learned that awareness comes before change. I also felt accepted and supported by others in the group.

I am planning to transition in my career soon and want to get back in control of my life, be an even better role model for my son and contribute through philanthropic work. This course is getting me ready for my next chapter.”

Sue, Ottawa

Cindy Morris

" This course opened me to new ways of thinking with regards to my nutritional needs."

"Annika's course was a lovely journey of discovery for me!

Even though I had a good foundation in place to support my overall wellbeing, taking this course opened me to new ways of thinking in regards to my nutritional needs; taking a balanced and holistic approach to cooking; exploring new spiritual practices; and understanding the many ways that life unfolds and the choices we get to make as it happens.

Being in a community of supportive women is always wonderful, and I found the whole experience enlightening and inspiring! 

Cindy Morris, Women's Peace, Calm and Happiness Coach and Conscious Movement Practitioner
www.shiftwithin.ca 

Sherry Hogan English

"The wisdom practices I learned stopped me in my tracks and let me connect with Me."

Annika’s course was very impactful for me! The wisdom practices I learned stopped me in my tracks and let me connect with Me. This is something I use throughout my day and week to chill and get reconnected.

I would like to take care of myself better and the nutritional and cooking information was very helpful for me. I now think differently about how and what I eat.

I really loved Annika as a course leader and coach. She is very centred, calm and well organized. I felt really safe learning these new things.

One of the biggest things was the community support.

If you have any way to take this course, I highly recommend it, do it, you’ll love it! There are so many aspects of it, you’ll find many things that are perfect just for you.

Sherry Hogan English, Certified High Performance Coach

Here Are The Bonuses You Get When You Join Health & Wisdom Essentials for Women Midlife and Beyond Today!

TruyU Women's Circle

Bonus #1: Membership in TrulyU Women's Circle for 1 Year

Be part of a community of women and keep learning and taking action. That's how we evolve and become of of who we truly are.

($299.99 Value).

Plant New Habits in Community

Bonus #2: Plant New Positive Habits in Community GONG Event

Join us for our next Gong inside TrulyU Women's Circle. Get the accountability you need to establish the habits that will truly make a difference for you. As part of the Gong you will learn how to design habits that set you up for success. The Gong event will run from Dec 14 - Jan 11 (no class Dec 28) with weekly live Gong Accountability Meetings.

($99 Value)

Eat More Veggies

Bonus #3: Eat More Veggies 3-Hour Workshop

Get access to this empowering 3-hour workshop with Annika where you will learn that not all veggies are created equal. Includes workbook and guides you to making your own "eat more veggies" or Rainbow Plan.

($97 Value)

Sail Through Cold & Flu Season

Bonus #4: Sail Through Cold & Flu Season

Learn how to up your self-care so you're more resilient when cold and flu season hits. In this course you will deepen your understanding how to keep yourself healthy throughout the year and what to do if you get sick. Includes practical handout. THIS BONUS EXPIRES on Sunday, November 13, at midnight Pacific.

($97 Value)

Annika Ek sitting at desk

Bonus #5: Private Health & Wisdom Coaching Session

Set yourself up for success as you get ready to join the course. Get clarity around what is really holding you back with the support of a Health & Wisdom Coaching Session with Annika Ek R.H.N. - THIS BONUS EXPIRES on Sunday, November 6. at midnight Pacific.

($199 Value)

The Total Value Of The Bonuses Amounts To More Than $790!

Yes, I want Health & Wisdom Essentials!

MEET ANNIKA

Annika Playing with Miro

Annika Ek is a Registered Holistic Nutritionist using a functional lens and a focus on anti-inflammatory eating, cooking and living. She is also a Ph.D. student in Wisdom Studies at Ubiquity University. Through her own health challenges and those of her clients, Annika knows what it takes to reach for vibrant health in body, mind and soul for women over 40. She loves playing with her dog Miro, knitting sweaters, and her favourite foods & drinks  are berries, tea and of course dark chocolate.

Any Questions That You Might Have Are Answered Here...

When does the Health & Wisdom Essentials for Women Midlife and Beyond Start?

We get going on Tuesday, January 17, 2023. We will meet every week for 75 minute long live teaching and group coaching calls.  

How long will I have access to the course material?

The course material does not expire and will be available for you to access inside the group portal after the course is over. We know that everyone learns at a different pace. 

What is a Gong?

A Gong is an ancient wisdom practice to establish new habits that support your goals. Annika combines the Gong with modern neuroscience and will host the Gong as a live event with accountability meetings. Before the Gong gets started you will learn how to design new positive habits in a way that sets you up for success.

Still have questions?

If you still have questions email us at [email protected] and we'll get back to you right away. ;)

Explain in depth the question. Make sure that the explanation clearly answers the objections that visitor has on their mind. The frequently asked questions section is a great way to clear up any objections that the buyer might have and push then a step ahead to make that purchase.

Explain in depth the question. Make sure that the explanation clearly answers the objections that visitor has on their mind. The frequently asked questions section is a great way to clear up any objections that the buyer might have and push then a step ahead to make that purchase.

Explain in depth the question. Make sure that the explanation clearly answers the objections that visitor has on their mind. The frequently asked questions section is a great way to clear up any objections that the buyer might have and push then a step ahead to make that purchase.

Explain in depth the question. Make sure that the explanation clearly answers the objections that visitor has on their mind. The frequently asked questions section is a great way to clear up any objections that the buyer might have and push then a step ahead to make that purchase.

Explain in depth the question. Make sure that the explanation clearly answers the objections that visitor has on their mind. The frequently asked questions section is a great way to clear up any objections that the buyer might have and push then a step ahead to make that purchase.

Explain in depth the question. Make sure that the explanation clearly answers the objections that visitor has on their mind. The frequently asked questions section is a great way to clear up any objections that the buyer might have and push then a step ahead to make that purchase.

Here's My Personal Guarantee About The Health & Wisdom Essentials for Women Midlife and Beyond

Your progress is important to me and if you show up and do the work but still find that you are not progressing you can request an individual 45-minute coaching session within 2 weeks of the completion of the course. To qualify for this extra coaching session, you agree to show up to at least 6 out of 8 live calls, engage with the material, ask questions when you need help and take action on what you are learning. :)

Annika Ek

Annika Ek

Annika Signature with Heart

Prior to this course, I was all over the place in my life. I was anxious and overwhelmed. This course taught me how to mediate at the beginning of each day to get focused and calm. I learned how to listen to myself, and trust myself.

Learning how to acknowledge my negativity and anxiety and then bring out positivity has really changed my day to day living. I am calmer and more focused.

Barrie, Kentucky

Yes, I Want Health & Wisdom Essentials!

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