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Invitation for Women Over 40: 

"Join Our Next LIVE Gong and End 2022 with More Self-Care for a Transformational 2023!"

Our first Live Gong Meeting is on Wednesday, December 14 at 4pm EST.


  • Pay in Full Or Pay in 2 Installments

  • Registration closes on Tuesday, December 13 at midnight PT.

  • Our Gong is a Group Accountability Event with Four Live Group Session. The Gong gives us a container where we can design, plant and nourish new positive habits. The Gong framework we use draw upon ancient wisdom teachings and modern neuroscience to set us up for success.

  • Our first meeting is on Wednesday, December 14 at 4 pm EST. The purpose of this meeting is to help you fine tune your new habit so you can be successful. It is also an opportunity to meet fellow Gong participants.

  • Our second meeting takes place on December 21, We will have a Winter Solstice Ceremony and celebrate Day 1 of our 21 Day Gong.

  • We Meeting three and four takes place on January 4 and 11 and is an opportunity for members to share updates, what worked, what was hard and get coaching & community support.

  • We'll have an online community (not facebook) for daily accountability, sharing updates and support between live meetings.

  • BONUS! Membership in TrulyU Women's Circle for One Year (value $297).

  • What Other's Are Saying...

    What Annika's coaching and course students are saying.

    Woman avatar

    "I have learned that awareness comes before change."

    Annika's has taught me to accept and understand that I am not broken, I just need to change my perspective. I have learned that awareness comes before change. I also felt accepted and supported by others in the group.

    Sue, Ottawa

    "I found the whole experience enlightening and inspiring!"

    Being in a community of supportive women is always wonderful, and I found the whole experience enlightening and inspiring! 

    Cindy Morris, Women's Peace, Calm and Happiness Coach and Conscious Movement Practitioner 

    Sherry Hogan English

    "She (Annika) is very centred, calm and well-organized"

    Annika’s program was very impactful for me!

    I really loved Annika as a course leader and coach.
     She is very centred, calm and well organized. I felt really safe learning these new things.

    Sherry Hogan English, Certified High Performance Coach

    Got questions or want to meet? Email [email protected]

    "I learned to listen to myself, and trust myself..."

    Prior to working with Annika, I was all over the place in my life. I was anxious and overwhelmed. I have learned how to meditate at the beginning of each day to get focused and calm.

    I learned how to listen to myself, and trust myself
    . Learning how to acknowledge my negativity and anxiety and then bring out positivity has really changed my day to day living. I am calmer and more focused.

    Barrie, Kentucky

    "Her advice is priceless..."

    “I have been receiving health and wisdom advice from Annika for the past three years. Her dedication and hard work is like no other coach I have ever experienced.

    If I could give her a 10 out of five stars I would. She has helped me with my health and diet, as well as with my wisdom practice. Her advice is priceless and worth every penny I invested in myself.“

    Marie-Claire, Ottawa

    Got questions? Email [email protected]m

    Meet Annika

    Annika Ek R.H.N. is a Registered Holistic Nutritionist using a functional lens and a focus on anti-inflammatory eating, cooking and living. She is also a Ph.D. student in Wisdom Studies at Ubiquity University. Annika is passionate about empowering women midlife and beyond so they can lead lives filled with Health & Meaning. Through her own health challenges and those of her clients, she knows what it takes to reach for vibrant health in body, mind and soul for women over 40. Annika loves playing with her dog Miro, knitting sweaters, and favourite foods are berries & dark chocolate.

    I hope to see you on the "inside"!

    Annika Ek sitting at desk
    TrulyU Health & Wisdom

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