Find a comfy spot, fill up your water and get ready to participate in this 80-min workshop that will help you find your Starting Point so you can establish healthy habits with more ease. This is a workshop where you will be filling out the Workbook. We will explore where you are on your journey as a midlife women in body, mind and soul.
Body - Discover what physical midlife stage you're in and more.
Mind - Learn how your personality evolves and how your mindset can help or harm your goals.
Soul - Are you hearing and heeding your souls messages and what soul stage are you in?
Make Sure Your Sound Is Turned ON!
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"I successfully completed the FMC cleanse, it was a really positive experience! I was able to get into ketosis, learned how to track my blood levels, and now feel confident about doing it again. I stuck to the menu almost perfectly, with just one small modification. Overall, I’m thrilled with the results! Just do it! It’s worth it."
Maaja, New York
Maaja
New York
"I’m celebrating a big win—I’ve broken free from snacking and naturally returned to a 14-hour fasting window! I’ve already dropped four pounds and feel back on track.
This program is an incredibly valuable tool — but also because of Annika’s attention to detail and kindness."
Joy Lecesse
thegutsywomancoach.com
