What good is knowing what to do for better health, fitness, and life, if you are not able to make your intentions stick?
In the Masterclass "Plant New Positive Habits for a Life that Fits", Annika presents her framework to make new positive habits take root so you can achieve better health and vitality, and have greater impact without relying on willpower.
Annika combines ancient wisdom teachings with modern neuroscience for a powerful method that supports us as we create lives that fit with who we truly are.
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Annika Ek R.H.N. Health & Wisdom Coach
Annika Ek R.H.N. is a Health & Wisdom Coach and the founder of TrulyU Health & Wisdom.
Through her community and courses Annika teaches women midlife and beyond, many of them heart-led entrepreneurs, the foundation they need so they can show up in their lives and businesses with greater alignment, better health and more meaning.
As a nutritionist she focuses on anti-inflammatory eating, cooking and living.
As a wisdom coach she introduces her students to wisdom practices from around the world that empowers.
Annika is also a Ph.D. student in Wisdom Studies at Ubiquity University and a lifelong learner.
She loves cooking, knitting and gardening and favourites foods are berries and dark chocolate.
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